Arthritis is one of the most common inflammatory disorders that affect our joints. Even though there are more than 100 different types of arthritis that affect people, osteoarthritis and rheumatoid arthritis are the most common ones. The arthritis symptoms are developed over time, but it may also show up all of a sudden.
It is very important to treat arthritis immediately because it can even lead to disability. The main goal of arthritis treatment is to reduce the pain and inflammation in the joints. Most of the medications used in arthritis treatment are either ineffective for most people or may cause side effects. Apart from medications, physical therapy involving exercises are one other way to treat this condition.
Regular Exercise For Arthritis Treatment
Sticking to an exercise routine is very difficult for a healthy person, not to mention the ones suffering from arthritis. Moving their body continuously is the last thing everyone with an arthritis disorder wants to know because you will be in a lot of pain. Contrary to popular belief, exercising regularly will help in maintaining joint function and also alleviates pain, fatigue, and joint stiffness.
If you are suffering from arthritis and planning on starting an exercise routine for managing arthritis symptoms, make sure you have the following goals in mind.
Improved Range Of Motion
People suffering from arthritis do not have good joint mobility and flexibility. To improve the range of motion, you need to perform certain stretching exercises. You have to try and move your joints as far as possible and continue it a few times. You can perform these exercises even when your joints are swollen and you are experiencing pain, but you have to do it very gently.
You can easily build your muscle strength through resistance training. There is no need for any fancy equipment for resistance training, you can use your own bodyweight to build muscle. There are several exercises that will help you to strengthen your thigh muscles and ease the strain on your knees. You can sit in a chair, lean forward and then stand up only by using the strength of your thigh muscles and then sit back with only using thigh muscles. Continue this exercise for 50-60 seconds.
Many health experts recommend you to do aerobic exercise, such as swimming, walking, and bicycling because these exercises will help you to make your lungs and heart stronger. Endurance exercises can help improve your immunity and fight inflammation.