Depending on the circumstances, inflammation can be beneficial or harmful for your body. Inflammation is generally your body’s natural defense mechanism when you’re hurt or unwell. Chronic, long-term inflammation, however, has been associated with an elevated risk of diseases like diabetes, heart disease, and obesity.
Lowering the inflammation levels is the main aim of arthritis treatment. In addition to taking anti-inflammatory medications, doctors also recommend an anti-inflammatory diet to reduce inflammation. There are several foods that have anti-inflammatory properties. Also, some foods that we consume regularly are also capable of promoting inflammation.
Here are some of the foods that you should not include in your arthritis diet.
Artificial Trans Fat
Artificial trans fats are among the least healthy fats available. Trans fats are commonly referred to as partially hydrogenated oils on the ingredient label of food products. Artificial trans fats have been demonstrated to promote inflammation and raise disease risk, in contrast to natural trans fats present in dairy and meat. High levels of inflammatory indicators such as C-reactive protein have been associated with the consumption of artificial trans fat.
Sugar And Corn Syrup
The two most common types of added sugar in the Western diet are table sugar and high fructose corn syrup. The latter is around 45 % glucose and 55% fructose, whereas the former is % glucose and % fructose. Increased inflammation, which can lead to many health problems, including arthritis, is one of the reasons that added sugars are hazardous.
Refined Carbohydrates
For centuries, ancient humans ate grasses, roots, and fruits, which were rich in fiber and unprocessed carbohydrates. Consumption of refined carbohydrates, on the other hand, may contribute to inflammation. The bulk of the fiber in refined carbs has been removed. Fiber keeps you full and satisfied for a longer period, helps regulate blood sugar, and nourishes your gut bacteria. The processed carbs in today’s diet, according to scientists, may support the growth of inflammatory gut bacteria, raising your risk of weight gain and inflammatory bowel disease. Therefore, it is important to avoid refined carbohydrates from your diet if you have arthritis.
Vegetable Oils
Vegetable oil consumption among Americans climbed by 130% throughout the 20th century. Due to their high omega-6 fatty acid concentration, some experts believe that certain vegetable oils, such as soybean oil, increase inflammation. Cooking oils made from vegetables and seeds are a common ingredient in processed foods.
