Arthritis is one of the most common inflammatory disorders that affect humans. Arthritis can be very painful and can negatively impact our daily activities. Joint pain, swelling, and inflammation are the major arthritis symptoms. Doctors usually prescribe non-steroidal anti-inflammatory drugs for the treatment of this inflammatory condition but for most people, these drugs are ineffective and can sometimes cause side effects.
That is one of the main reasons why people are looking for natural remedies for arthritis treatment. Millions of people are turning towards ayurvedic medicines to alleviate the pain and swelling caused by arthritis. A huge portion of the people is getting positive results, which is attracting more and more people to ayurvedic medicines.
Ayurveda has a history of thousands of years and it started in India. The ayurvedic treatments are a combination of nutrients, meditation, and exercise.
Ayurvedic Treatment For Arthritis Pain
It is proven that an ayurvedic diet and lifestyle practices can help people with different forms of arthritis, especially rheumatoid arthritis and osteoarthritis. Many studies showed that taking herbs and supplements as part of an ayurvedic treatment can help in reducing inflammation and ease the symptoms of rheumatoid arthritis.
Ginger, garlic, ashwagandha, Boswellia serrata, etc. are some of the most common herbs present in ayurvedic medicines used for the treatment of rheumatoid arthritis. Some of the oils prepared by ayurvedic practitioners are used to massage the body. These oils are made from several herbs that can help in reducing inflammation and pain.
Following a healthy diet is also very important during ayurvedic treatment. You may have to limit or avoid some of your dietary habits. An ayurvedic practitioner may recommend you avoid eating uncooked or spicy foods. You may also have to avoid the consumption of alcohol.
Exercise
In Ayurveda, it is believed that positive lifestyle habits can be very beneficial in the treatment of rheumatoid arthritis. It is also believed that a sedentary lifestyle can lead to inflammation and chronic diseases. That is why ayurvedic practitioners recommend you to do yoga, which is an essential part of ayurvedic medicine.
Practicing yoga can be very beneficial for your overall health. It can help people who are suffering from arthritis to be more active and it reduces the pain and stiffness caused by the condition. Practicing yoga is also beneficial in improving your mental health by alleviating your stress and anxiety.
