Ginger is one of the main ingredients in many dishes. Numerous studies conducted on ginger have found that it has antioxidant, anti-inflammatory, and anticancer properties. Therefore, taking it regularly could help in improving your immune function.
Ginger’s anti-inflammatory properties are very beneficial for people who are undergoing arthritis treatment. According to experts, the anti-inflammatory compounds found in ginger work similar to COX-2 inhibitors, which are the drugs that help treat inflammation and pain.
Ginger For Arthritis Treatment
Studies on the efficacy of ginger as an arthritis treatment have yielded conflicting results thus far. Ginger as a human medication requires more research. During the first treatment phase of a cross-over study conducted in 2000, ginger extract was found to be equally effective as ibuprofen. In a 2016 study, researchers discovered that taking ginger and echinacea supplements after knee surgery helped to reduce inflammation and pain.
Highly concentrated quantities of ginger extract have been found to be useful in treating persons with knee osteoarthritis in a 2001 study. The use of ginger extracts reduced knee pain while standing and walking in all the participants. Overall, minor stomach discomfort was the most common side effect recorded.
Ginger was proven to be a good painkiller for human muscle discomfort caused by exercise-induced damage. Pain and inflammation decreased in individuals who ate 2 g of raw ginger or 2 g of hot ginger. Both forms of ginger were shown to be equally beneficial, even though heat-treated ginger was expected to have a more potent impact.
Best Ways To Take Ginger For Arthritis Treatment
One of the easiest ways to get the benefits of ginger daily is by adding it to your arthritis diet. Also, you can use it in the form of a topical gel. Topicals are the ideal choice because applying ginger extract topically could help in providing targeted relief from pain caused by arthritis.
In addition to that, you can also take the ginger extract in the form of capsules, tinctures, supplements, etc. Pick a supplement of higher quality that contains organic ginger, regardless of the form you choose. Find a manufacturer that uses supercritical fluid extraction if at all possible. In addition, make sure to stay away from supplements with additives as some of these additives can cause allergic reactions in some people.