Arthritis is an inflammatory condition that causes severe pain and inflammation in your joints. If not treated properly, the symptoms of arthritis worsen over time and will lead to damage to your joints. The condition is usually treated using non-steroidal anti-inflammatory drugs (NSAIDs) and other pain relievers.
Here are some of the easy ways to arthritis pain relief without any medications.
Managing Body Weight
If you are overweight, it will have a negative impact on arthritis symptoms. When you are overweight, it puts extra pressure on your knees, hips, and feet. By reducing your weight, you can reduce the pressure on your knees and hips. This will reduce the pain on your joints and increase your mobility. Managing your weight also helps in preventing any future damage that could happen to your joints.
Following A Healthy Diet
If you follow a diet that contains more plant-based food, you will get better relief from arthritis and the pain caused by it. Eating more fruits and vegetables will help to boost your immune system. The antioxidants present in many of the plant-based foods help to reduce the inflammation in the joints. In addition, reduce the consumption of red meat, saturated fat, processed foods, etc. because they can aggravate inflammation.
Do Regular Exercise
Many studies are showing that doing regular exercise could manage the symptoms of arthritis effectively. Regular exercise will help you to lose weight, strengthen your bones and muscles, and make your joints flexible. You can do low-impact exercises like cycling, walking, swimming, yoga, etc.
Get A Massage
A good massage will provide you with an overall sense of wellness and helps to manage the pain and discomfort caused by arthritis. However, there is no evidence that suggests massage could alleviate arthritis. Massaging does not pose any health risk and instead provides some other benefits like reducing stress and anxiety.
Add Turmeric To Your Dishes
The chemical curcumin that is present in turmeric possesses anti-inflammatory and antioxidant properties that help to manage your arthritis pain. Adding a small amount of turmeric to your dishes will improve the taste of your dishes and helps in managing arthritis.
Acupuncture is said to have a lot of health benefits. It is said that acupuncture restores our body balance. Many health experts are recommending acupuncture for arthritis pain relief. Make sure to consult a certified acupuncturist for carrying out the treatment.
Some anecdotal records are showing that several herbal supplements could manage arthritis pain. These supplements include bromelain, stinging nettle, devil’s claw, Boswellia, thunder god vine, etc.