Obesity can have a great impact on increasing the risk of arthritis and worsening its symptoms. Overweight can be linked to increased arthritis pain, inflammation, etc. Therefore, it is important for arthritis patients to reduce their body weight for reducing the symptoms. Losing weight is one of the natural remedies for arthritis you can try to prevent your arthritis symptoms from getting worse.
Arthritis patients can get different benefits from reducing weight. Some of them are mentioned below:
Reduction In Pain
Arthritis can result in severe pain in your joints. If the joints in your knees or other parts of your legs are affected, then exerting more pressure on them can worsen your arthritis pain. So losing weight can reduce the stress on your joints thereby reducing the intensity of the pain.
Better Joint Function
Reduction in body weight also tends to improve the functioning of the joints. Therefore, you can restore the mobility of the joints that are affected by arthritis. This condition can result in swelling and stiffness in your joints thereby limiting their mobility. But reducing the bodyweight is found to improve this condition.
Fat itself can result in the creation and release of pro-inflammatory chemicals. Therefore, by eliminating the stored fat, the overall inflammation in your body will go down. It is found that inflammation can increase the risk of different autoimmune diseases such as rheumatoid arthritis, lupus, psoriatic arthritis, etc. So controlling the bodyweight can help you to reduce the risk of the formation of these conditions.
Improve Overall Well-Being
Studies have shown that losing weight is found to be useful for improving the overall well-being of arthritis patients. It can be beneficial for improving body functions and controlling the symptoms. Therefore, they will be able to lead a normal life by controlling obesity.
Improve Heart Health
Arthritis and weight together with metabolic syndrome may increase the risk of heart diseases. For example, painful hand osteoarthritis may heighten the chance of heart attack and other heart diseases. Therefore, reducing bodyweight can help you reduce the arthritis symptoms along with improving heart health.
Losing bodyweight can be beneficial for arthritis patients to control their symptoms. You can do dieting or exercise for controlling weight. However, make sure that you do not overexert yourself when exercising. If you are experiencing severe pain on your knees and other joints, doing intense workouts will damage them further thereby worsening your symptoms. Therefore, it is important to do exercises that are suitable for your body condition. You can seek the help of a doctor for formulating the right strategies for reducing weight.