Arthritis is one of the most common inflammatory condition that affects people. The main characteristics of this condition are severe joint pain and inflammation. Psoriatic arthritis should be treated immediately or else it can lead to inflamed and painful joints, which eventually result in immobility. Usually, pain-relievers are used in arthritis treatment. However, recent studies are showing that a carefully planned diet can also help in reducing the severity of this condition.
In this article, we will take a look at the types of food that you should eat and avoid if you have psoriatic arthritis.
Types Of Foods That You Can Eat
If you have psoriatic arthritis, you should be eating more anti-inflammatory foods that can help in reducing the painful flare-ups caused by this condition. You should eat more foods that are rich in omega-3 fatty acids because it possesses great anti-inflammatory properties. Hemp seeds, fatty fish, flaxseed oil, seaweed, walnuts, edamame, etc. are some of the foods that are rich in omega-3 fatty acids.
A recent study looked at people suffering from psoriatic arthritis who are taking omega-3 supplements for a period of 24 weeks. After the study period, it was found that taking omega-3 supplements helps in decreasing the activity of psoriatic arthritis, decreases joint tenderness and redness, and most importantly decreases the use of over-the-counter pain-relieving medications.
You should also eat foods that contain antioxidant compounds because they will help in reducing oxidative stress. Many studies have proven that the antioxidant status is very low in people who are suffering from psoriatic arthritis. Nuts, dark chocolate, dark berries, tea, coffee, etc. are very high in antioxidants. One of the highest risk factors of psoriasis is obesity and eating fiber-rich foods can help in lowering your body weight.
Types Of Foods That You Should Avoid
According to some recent studies, eating more red meat when you have psoriatic arthritis will worsen the condition because it can increase the levels of inflammation and also play a major role in weight gain. Therefore, it is important for you to limit the consumption of red meat.
Moreover, it is often recommended to limit the consumption of processed foods because they are very high in salt, sugar, and fat. Higher consumption of these processed foods can lead to problems like obesity, high cholesterol levels, and diabetes. You should also limit the consumption of dairy products as it can increase insulin resistance.
