Living with rheumatoid arthritis is not easy. Every day is met with a new challenge and will make you wonder how to make life easier. Even though no proper cure has been found for the condition, it is believed that taking prescription medicines and making few changes in the patient’s lifestyle can help. Let’s look at the changes that you should bring to your lifestyle if you suffer from rheumatoid arthritis.
Warm Up Your Place
Keep your place warm. Increase the temperature setting in your AC or switch on your heater. The heat will help release stiffness and joint pain by increasing your pain tolerance and by relaxing muscles. This is especially a relief when waking up in the morning after not moving your joint for long.
A study conducted at Harvard University reported that the use of moist heat to be more productive than dry heat. Therefore, you can take a warm water bath or use a heating pad to control pain. You could also use heated blankets or mattresses to make sleep better.
Move Your Body
Even though the pain is unbearable when you walk and do other exercises, you should understand that movement is good to treat rheumatoid arthritis. According to the Rheumatoid Arthritis Support Network (RASN), walking slowly and light exercises like yoga can aid fix discomfort felt during movement and increases flexibility. It is also insisted to use treadmills and swimming. You can also strengthen your muscles by training.
It is important that you keep moving to avoid stiffness and weight gain. Gaining weight is the worst thing to happen to a rheumatoid arthritis patient as it will add more pressure to their joints.
It is recommended to start exercises slowly. Also, see to it that the exercises do not put stress on joints.
Follow A Healthy Diet
No food will cure rheumatoid arthritis. However, selective eating and avoiding of a few can help control it. It is often asked to have food rich in anti-inflammatory compounds. Also, it is necessary to avoid food that leads to inflammation.
Inflammation is the response generated by the body to foreign particles that can cause harm. This bodily reaction does not help rheumatoid arthritis patients. Therefore, it is compulsory that you follow a diet that reduces inflammation. A major part of the diet should inlcude green leaves like spinach and kale, fruits like strawberries and blueberries, healthy fat-rich food, nuts, etc. Moreover, enough sleep is very important.
If you need an external guidance to make these changes, visit a rheumatologist in Los Angeles. These experienced rheumatologists will guide you regarding the treatment.
Rheumatoid arthritis is not the end of the world and should not stop you from enjoying your life. Therefore, make these changes in your daily life to reduce your pain and improve the quality of your life.