Rheumatoid arthritis (RA) might affect everyone differently, but some joints are found to be more frequently affected than other joints. RA can affect joints that have a synovial lining, which is a thin membrane that lines the surfaces of joints. But not all joints with synovial lining are affected by the RA. Some of the joints that are commonly found to be impacted by this condition include fingers, knees, wrists, feet, and ankles, which are joints that are frequently used.
RA usually affects both sides of the body, hence, most people experience pain in both knees. The pain in your knees can increase when you are having a flare-up. Also, the repetitive use of these joints and engaging in high-impact exercises might worsen your condition. Other factors that can make your symptoms worse include a sedentary lifestyle and being overweight.
But fortunately, you can control your symptoms by maintaining a healthy body weight and doing low-impact exercises. Most people do not move their joints when they feel pain, but this can make their condition worse. Therefore, try to move your joints whenever you can, for controlling inflammation and stiffness.
RA can also affect the joints in your toes as well as the ball of the foot. There are different factors that can increase the pain in your forefoot. It includes shoes that are too tight and squeeze your toes or using high heels. As there are many small joints present in the feet, they will be the first affected by RA. This condition can lead to the development of claw toes, bunions, and hammertoes when it gets worse.
To control the pain in your forefoot, it is important to wear shoes that can fit perfectly and provide cushioning for your toes. Remember to stretch your feet for engaging your joints. All these factors can help to reduce arthritis symptoms.
Rheumatoid arthritis can also affect the joints in your ankle. The pain and inflammation in your ankles might get worse if you engage in high-impact exercises. Hence, stick to low-impact exercises for reducing the pressure in the joints.
Different joints can be affected by rheumatoid arthritis. But you can control the symptoms of this condition by making some lifestyle changes and engaging in low-impact exercises. This will help you to improve your condition and increase the quality of your life.