Joint pain is one of the main symptoms of several inflammatory conditions, like osteoarthritis, rheumatoid arthritis, gout, etc. It is important to alleviate joint pain because it can interfere with your daily routine and even make your personal and professional life difficult. Doctors usually recommend painkillers to manage the pain. However, the problem is that most of these painkillers can cause negative side effects and even lead to dependency.
Fortunately, there are several vitamins that you can take regularly that helps in reducing joint pain. In this article, we will take a look at some of the vitamins that you must take for arthritis pain relief.
Vitamin C
Another name for vitamin C is ascorbic acid and it is very helpful in managing back pain. However, many experts are recommending foods rich in vitamin C to be included in the arthritis diet because it may also help in reducing the joint pain associated with arthritis. Vitamin C has long been known to aid in the healing of fractured and broken bones, as well as wounds and burns. Vitamin C supplementation has a number of health benefits, including immune system strengthening and greater protection against colds and flu.
Vitamin D
Vitamin D is required for the formation of new bone cells in the human body. It also plays a role in the absorption of calcium, which is necessary for strong bones. A shortage of vitamin D in the body can cause bone weakening, which causes lower back discomfort. Regular vitamin D consumption has been shown to reduce lower back spasms in studies. In addition to that, regular consumption of vitamin D-rich foods helps to manage arthritis.
Vitamin E
Free radicals are released when there is an inflammation in your joints. It is important to note that free radical molecules can cause severe joint damage and also increase inflammation levels. The benefit of vitamin E is that it is a powerful antioxidant that can help in preventing the damage caused by free radical molecules. Regular consumption of vitamin E thus helps in increasing the antioxidant reaction in your body and reducing the pain in the joints and also the other parts of the body.
B Vitamins
The vitamin B complex is a set of vitamins that are necessary for good health. Three vitamins in this category aid to relieve back discomfort. B1, B6, and B12 are these vitamins. These vitamins have been shown in studies to help with lower back discomfort and joint pain.
